'Join me for this 20 minute Total Body Toning Standing Pilates Workout at home!! This Workout routine requires no equipment to strengthen, lengthen, and tone your full body all while standing. All exercises are low impact and require no jumping at all! This video includes your warm up and cool down so all you have to do is press start to work your arms, back, legs, abs, and booty! Want a little extra AB BURN?: https://www.youtube.com/watch?v=x9mhNnDukhI&t=3s Check out my SECOND YOUTUBE CHANNEL: https://www.youtube.com/channel/UCCTrMzeDyUiJu-eZZ4UFSig Let\'s get FIT BY LYS LIKE, COMMENT, SUBSCRIBE, AND RING THE NOTIFICATION BELL -- instagram: alyssa_schwartz --'
Tags: standing workout , total body workout , 20 minute workout , standing abs workout , full body pilates , total body pilates , standing pilates , standing pilates workout , standing workout full body , no equipment pilates , standing workout no equipment , fit by lys , fitbylys , total body toning workout , fit by lys standing , fit by lys pilates , fit by lys standing pilates , 20 min standing pilates , total body standing workout , standing workouts for women , 20 minute standing pilates workout
See also: rob , ups , And , 8 TC , home gym , �chest workout � , conditioning , boxing , ZUMBA , bikinifigureabnehmen
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